Get fit with drills
USA High Performance Coach Jay Berger, USPTA, demonstrates several drills used by top juniors and professional players to get and stay fit. Approximately 53 minutes. $19.99 BUY IT!
Preparing like a pro
Former touring professional David Wheaton explains and demonstrates pre-practice, practice and post-practice drills and habits that should be used by tennis players to improve overall performance. Approximately 77 minutes. $19.99 BUY IT!
TenX Fitness-tennis exercise for everyBODY
USPTA Professional Adam Brewer presents a novel, fun way to introduce the concept of getting fit to people who play tennis, as well as potential new clients. The presentation includes practical examples that illustrate how TenX concepts, exercises and group lessons are truly for everyBODY. Approximately 64 minutes. $19.99 BUY IT!
More DVDs
Complete Conditioning for Tennis by by E. Paul Roetert & Todd S. Ellenbecker
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to:
- assess your fitness level,
- improve footwork,
- increase speed and flexibility,
- enhance stamina,
- boost mental focus, and
- prevent common injuries.
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. $23.95 BUY IT!
Playing Tennis After 50 (Your guide to strategy, technique, equipment, and the tennis lifestyle) by Kathy and Ron Woods
Whether you are just starting out, have been competing for decades, or are returning to the game after an extended break, Playing Tennis After 50 will improve your play and enhance your on- and off-the-court experience.
With tactics and techniques ranging from basic to advanced, you'll learn to adapt court positioning and tweak shot selection for stellar singles, doubles, and mixed doubles play. Special features such as how-to-practice games and stroke-improvement tips will correct common errors and enhance skills while you play the game.
Off the court, Playing Tennis After 50 will help you avoid aches and injury with stretching and strengthening exercises. Then double your pleasure with expert information on the latest equipment, tips on finding the right club and playing partner, and ways to make tennis a lifelong activity! $17.95 BUY IT!
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