Blogs

Playing tennis burns fat, improves cardiovascular fitness and helps the body maintain higher energy levels.

The physical, mental and emotion stress of tennis forces you to increase your capacity for dealing with stress. From a scientific perspective, stress is the stimulus for growth and recovery is when growth occurs.

Obesity is an American crisis. It’s official. We know this, not because of any proclamations from the arbiters of such titles, but because of the attention the issue is receiving from the most influential sectors in the country. 

We are, as a nation, unequivocally, in crisis. And a crisis requires a change.

Tennis is one of the best activities to help athletes from all endeavors maintain (or even improve) their physical development, while at the same time, giving them a needed break from their specific sport.

In tennis, a player has to prepare to execute, make quick decisions whether to take the offensive or be defensive, or to punch and counterpunch. This makes the game of tennis one of those very unique sports that help people develop this skill called mental toughness.

Is tennis REALLY the best sport in which people could participate to improve their health?