Tennis can be tool to turn back time

Why not make tennis your exercise of choice to help you boost physical fitness. This lifetime sport is especially great for seniors for many reasons because it improves:

 

• Aerobic fitness

• Leg strength

• Coordination

• Balance

• Improved immune system

• Flexibility

 

The story below highlights yet another study that demonstrates how exercise can literally turn back the clock as we age. Just another reason to play Tennis – for the health of it!